My body is my instrument
The spiritual does not exist apart from the body
I see my body as my main physical instrument, because my work involves sensing, intuition, claircognizance, channeling and conducting subtle energies. That is why it matters to me to feel my body as well as I can, to notice its signals and to give it enough resources every day for a full life.
It is hard to talk about subtle sensing, intuition and inner clarity when the physical body is constantly exhausted, short of sleep or lacking the resources it needs. That is why, for me, spiritual growth never exists apart from the physical body. The more attentive I am to my body, the steadier my state becomes and the easier it is to hear myself.
When I speak of high vibrations, I mean above all a state in which there is enough life energy, clarity, sensitivity to oneself, the wish to act and contact with one’s own body.
My day
A diet built with intention
Every day the body needs protein, fats, carbohydrates, vitamins, minerals, fibre and water, and I realised long ago that it matters to me to build my diet with intention rather than rely on a random set of foods through the day. That is exactly why Herbalife products have been part of my eating system for eighteen years. For me they are a convenient way to complement my usual diet, save time, keep track of what my meals contain and stay consistent even on days when there is no time to cook for long.
For many years the foundation of my daily diet has been the balanced Herbalife breakfast: a plant-based aloe drink, a herbal drink and a protein shake. What makes this set convenient is above all its simplicity: in the morning I don’t need to spend much time preparing food, and yet I get a complete meal with protein. I also like that there are many flavours and ways to prepare it, so the same basic product can be used in completely different ways and turned into recipes of my own.
During the day I sometimes add protein bars or products with a higher protein and fibre content, if my schedule or circumstances call for it. This doesn’t happen often: right now two meals a day feel comfortable to me, and I know well how to build my main meals so that I don’t feel a constant need to snack.
With love for myself
Awareness instead of the fear of breaking rules
My usual diet contains practically no dairy, gluten, added sugar or animal protein. I don’t drink alcohol or sugary fizzy drinks, I don’t smoke, and I have lived a healthy lifestyle for many years. At the same time, I don’t live in a system of rigid bans. What I value far more is a state in which the body itself stops asking for the things that leave it feeling heavy. If I really want a particular food, I can allow myself to have it without guilt, because the foundation of my eating is awareness.
Over eighteen years I have gathered a great deal of personal experience in observing my body, and I can see how closely food is connected with how I feel and with my stamina. I don’t consider food the only reason for feeling well: a person’s state is shaped by sleep, movement, stress, emotional background, genetics, the environment and many other factors. But food remains the foundation I can influence every day.
I built this system practically from scratch, observing my body, its reactions, my energy level and how I felt. Today I use this experience not only for myself: I help other people make sense of their own eating, build a clear structure and find a format that can be kept up in real life for many years.
What I call nourishing eating
Your own system, not someone else’s menu
People today live at a very fast pace, and sometimes the wish to “eat right” is simply not enough. You need to understand what your diet consists of, how much protein, fibre, healthy fats, vitamins and minerals it contains, how regularly you eat and how the food you choose affects your state. For myself, I combine ordinary whole foods with modern nutrition products that make a diet more convenient and more predictable in its composition.
This is exactly what I call nourishing eating: a system that supports the body and fits into real life. There is no universal menu here that suits everyone, because everyone has their own body, their own lifestyle and their own needs. There is something else — an understanding of the principles, attentiveness to yourself and a willingness to gradually create your own way of eating, one you won’t have to push through by willpower every day.
For me, such a system has become one of the foundations of quality of life and the resource that has allowed me, for many years, to feel my body and do what is truly my task.
Herbalife
I am a Herbalife Independent Member
For eighteen years I have used Herbalife products as a convenient tool in my system of nourishing, balanced eating. Herbalife is an international nutrition and wellness company that has been operating since 1980 and is present in more than 90 countries.
My task as an Independent Member is to help a person make sense of their diet, build a clearer and more sustainable way of eating and, where needed, choose Herbalife products as a complement to their usual diet. I see these products not as a magic solution but as a convenient tool that can be built into real life.
Let’s talk
Would you like to build your own nourishing way of eating?
Message me: I will help you make sense of your diet and find a format you can keep up in real life.
Important. I am a Herbalife Independent Member and do not represent a medical organisation. Herbalife products are foods and/or food supplements, depending on the specific product. They are not medicines, are not intended to diagnose, treat or prevent any disease, and do not replace medical care. If you have a medical condition or special circumstances, any decisions about your diet are best discussed with a doctor.
This is my personal experience, not medical advice. Herbalife is a registered trademark of Herbalife.